Part 1: Stress Cycles
Part one of Parenting Freedom offers a gentle invitation to understand how and why to break the modern cycles of stress, burnout, and exhaustion, laying out the actionable steps to transform yourself and your relationship with your child.
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Get your copy today through your Amazon account.
Part 2: Breaking Free
Part two offers a unique suite of transformative tools based on ground-breaking research in parent-child interaction, mindfulness, meditation, compassion, attachment theory, and parenting psychology to build your confidence.
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Order your copy to anywhere in the world through Book Depository, or Booktopia.
Part 3: Staying Free
Part three brings together this revolutionary approach to parenting will free you from unconscious conditioning, restoring your power to make conscious choices in every moment about who you are and who you want to be.
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Listen to the Audiobook version via Audible download.
Become the Parent You Want to Be
EXPERT PRAISE FOR DR RENEE CACHIA'S WORK
"It clearly and insightfully guides parents on a liberating journey all the way from recognising the problem to arriving at deep and meaningful solutions. If you're a committed parent who wants the best for your children and yourself, read this book.”
- ASSOC. PROFESSOR CRAIG HASSED, INTERNATIONAL MINDFULNESS EXPERT AND AUTHOR OF MINDFULNESS FOR LIFE
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Praise for Parenting Freedom
“A must read for every parent seeking to navigate their inner world and manage stress. Dr Renee Cachia is an expert in helping parents unlock their limiting self-beliefs and insecurities. A practical handbook to help to lead parents to a place where they can be truly present with themselves and their children.”
— MARY HOANG, AUTHOR OF DARKNESS IS GOLDEN, PSYCHOLOGIST AND FOUNDER OF THE INDIGO PROJECT
“I wish that this book had been around in the early days of my journey into parenthood! I had to learn the hard way! Most parenting books focus on how to change and manipulate your child's behavior. This book is refreshingly different. It's all about creating change from the inside out. It is beautifully written, with case studies of parents that I'm sure most people would relate to. I highly recommend this book!”
— MOTHER, SALLY
ORGANIC PARENT REVIEW
“I’ve read a LOT of parenting books and honestly was surprised that this new read has risen straight to the top for me. It is SO good. So smart. So intentional. It had me furiously underlining many pages as it really hit home! It doesn’t focus on making you feel like a failed parent or offer one solution to fixing your kids. Instead it helps you look at your own triggers and intentions as a parent and helps you parent better from a place of confidence and not fear...I honestly can’t recommend this book more highly for any parent!”
— MOTHER, KATE
ORGANIC PARENT REVIEW
10 Things This Book Will Teach You
Understand your parenting stress cycles and triggers
Make connections between your psychological and physiological patterns
Understand why your default mode and reactions sets you up to be reactive
Learn to let go of self-limiting stories and identities
Start to see parenting as an invitation to grow and increase self-awareness
Release perfectionism and old patterns to allow yourself to be more present
Learn how to set fierce boundaries and respond to challenging behaviour
Learn how to emotionally attune and deeper your connection to your child
Understand how meditation and self-compassion can support you
Create your own values-based internal parenting navigation system
What's Inside the Book?
Parenting Freedom offers a gentle invitation to break the modern cycles of stress, burnout, and exhaustion, transforming yourself and your relationship with your child.
This unique suite of transformative tools combines ground-breaking research into parent-child interaction, mindfulness, meditation, compassion, attachment theory, and parenting psychology.
Through each new lens, Parenting Freedom details the process of transforming your mind, brain, and spirit, both as a parent and as a human being.
Taken together, this revolutionary approach to parenting will free you from unconscious conditioning, restoring your power to make conscious choices in every moment about who you are and who you want to be.
