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INTRODUCING A NEW PARENTING COURSE BY DR RENEE CACHIA
Attuned Parenting Course
Become your most attuned, responsive and self-reflective self while you support your child's self-regulation, psychological resilience and wellbeing
An 8-module, self-paced educational and self-reflective course for conscientious parents to support your parent-child relationship, attachment and connection while dealing with modern parenting challenges from supporting a child with anxiety, challenging and triggering behaviour and more. Build your internal resources, emotional responsiveness and fierce self-compassion without parent shaming yourself.Â
JOIN WAITLISTWho Is The Course For?
Parents of children aged 5 to 15 years who are struggling with emotion-regulation, explosive outbursts, behaviour management, and are stuck in negative parent-child interaction cycles. This course is also for progressive parents who value being proactive and preventative to imprint self-regulation, resilience and psychological wellbeing for their children.
What's Inside the Course?
Presented in 8 modules, which can be completed over 8 weeks or at your own pace. In each module, there are two unique video lessons, a signature Inner Practice and workshop prompts for the parent to apply the learnings in their life and parenting interactions. It is designed as a resource to solve any parenting challenge: emotional, behavioural or otherwise.
Why Sign Up?
To stop struggling with difficult parenting struggles, to learn to recognise and break unhelpful cycles, to build your confidence and wellbeing as a parent as you learn to respond differently, perceive their emotional and behavioural struggles in a new way, and influence their development with effectiveness and respect, strengthening the relationship and trust.
FOR PARENTS OF CHILDREN 5 - 15 YEARS OLD
Attune to Yourself, Attune to Your Child
Learn Renee's unique 5-Step Attunement Process and 3-Step Behaviour Responsiveness Process to deal with any social, emotional or behavioural challenge for children aged 5 to 15 years old.
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Understand how to meet your child’s core emotional needs and connect with their psychological world deeply
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Learn to recognise the origins of your child's emotional difficulties, anxiety, challenging behaviour to build resilience
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Understand our core human yearnings that impact our conditioned behaviour and work with themÂ
- Become empowered by developing insight and skills to break your own unworkable patterns and habitsÂ
- Use our step-by-step approaches for structured self-reflection and create your own actionable parenting strategy plan
- Understand how to be your authentic self and to support your child's authentic developmental flourishment
START CREATING YOUR PARENTING LIFE ON YOUR TERMS
Empowering confidence, competence and autonomy as a parent
Your needs are important too. Release parent guilt, shame and internalised blame and build self-trust, taking your internal power back.
You’ll learn how to:
- Recognise unhealthy dynamics and address people-pleasing
- Understand and address the root of parental guilt, anger and rage
- Set boundaries to reduce resentment and support healthy dynamics
- Learn to meet your own authentic needs and engage in life-enhancing activities
Breaking unworkable patterns and negative cycles with challenging behaviours and emotional issues with our children starts from making internal change first and responding from the inside out.
What's Included In Part 1 of The Course...
MODULE 1: ATTUNE TO YOURSELF
Belonging: Pain, Shame & Conditioning
This module includes two video lessons, inner practice self-reflective workshop prompts and a guided audio inner practice. You will learn:
- The human yearning and core primal need to belong
- How ruptures in belonging impacts us and the authentic self
- How to overcome the root of people-pleasing, not good enough to 'belong within'
- How unprocessed pain, shame and conditioning hold us back from our full potential
MODULE 2: ATTUNE TO YOURSELF
Coherence: Getting Out of The Mind
This module includes two video lessons, inner practice self-reflective workshop prompts and a guided audio inner practice. In this module, you’ll learn:
- The human yearning and core primal need for coherence
- How we can develop the expansive observer self who can witness
- How to unhook from the default storytelling/thinking mind
- How to release old stories and self-limiting rules to become more free in the present
MODULE 3: ATTUNE TO YOURSELF
Guides: Triggers, Rage & Resentment
This module includes two video lessons, inner practice self-reflective workshop prompts and a guided audio inner practice. In this module, you’ll learn:
- The 'cry of your history' and how it communicates with you
- How to learn from the wisdom of your guides
- How to build greater self-awareness around your triggers
- How to process the root of rage and resentment in parenting and your life
MODULE 4: ATTUNE TO YOURSELF
Vitality: Towards What Matters + Thriving
This module includes two video lessons, inner practice self-reflective workshop prompts and a guided audio inner practice. In this module, you’ll learn:
- Why our children yearn to see us thrive with competence
- How to recognise and process parent guilt to embrace your authentic vitality
- Why you have permission to pivot your life towards what matters
- How moving towards your values in parenting and life is the path to thriving
ATTUNED PARENTINGÂ CREATOR & PRESENTER
Dr Renee Cachia, PhD
Renee has a unique combination of respected clinical experience in private practice, academic credibility with over 500 published journal citations, and expert credibility with her self-help work supported by the likes of well-known authors such as Sharon Salzberg and referenced by Parenting author Maggie Dent.
As Renee is often fully booked in clinical practice, this course includes a culmination of her former empirically validated parent programs, mindful parenting approach, applied behaviour change experience, and passion for empowering parents to extend the reach of her work available to any parent wanting to learn from her, in a self-paced, accessible and affordable way.
LEARN WITH RENEE
What's Included In Part 2 of The Course...
MODULE 5: ATTUNE TO YOUR CHILD
Belonging: Core Emotional Needs
This module includes two video lessons, inner practice self-reflective workshop prompts and a guided audio inner practice. In this module, you’ll learn:
- Why 'Safe, Seen, Soothed and Secure' are required for optimal for childhood development
- The 5-Step Emotional Attunement Process - only to be found in this course
- A printable workbook to support your 5-step attunement process
- Skills to deeply attune to your child and their psychological world
MODULE 6: ATTUNE TO YOUR CHILD
Coherence: The Self-Regulation Limbic System
This module includes two video lessons, inner practice self-reflective workshop prompts and a guided audio inner practice. In this module, you’ll learn:
- How to bridge self-regulation for the developing limbic system
- How if we don't support healthy emotional coherence, children will create default responses
- How to consider and support the key cognitive coherence developmental tasks
- Learn a breathwork regulation practice and skills to support regulated, healthy environments
MODULE 7: ATTUNE TO YOUR CHILD
Guides: Triggers, Behavioural Defiance & Dysregulation
This module includes two video lessons, inner practice self-reflective workshop prompts and a guided audio inner practice. In this module, you’ll learn:
- Attuned discipline skills, approaches and strategies
- How to understand your child's triggers, behavioural defiance and dysregulation
- The proprietary Step Up, Step Back, Step In model to manage any behavioural problem
- How to use fierce compassion as an internal motivator to embody attuned discipline
MODULE 8: ATTUNE TO YOUR CHILD
Vitality: The Psychological Vitality in Your Child
This module includes two video lessons, inner practice self-reflective workshop prompts and a guided audio inner practice. In this module, you’ll learn:
- The key life areas for developmental flourishing
- The bulletproof elements of psychological wellbeing
- How to address the cry of low self-esteem and build psychological wellbeing
- Why having at least one attuned parent can be a psychological lifeline for young people
ATTUNED PARENTING SKILLS ARE ESSENTIAL TO
Proactively Support Healthy Self-Regulation and Emotional Resilience
You’ll learn how to:
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Pick up emotional signs and patterns before they become a problem
- Detect ruptures to make repairs swiftly before things escalate
- Be responsive to behaviour by embodying boundaries and limit setting from a place of radical compassion
- Gain confidence in your ability to know when to Step Up, Step In, Step Back.
The best part? Once you feel content with stepping back, you can take time and energy back for yourself and your own vitality.
