Download Chapter 1 of Parenting Freedom, a #1 Developmental Psychology bestselling book.

In this chapter, I explain (1) how we are programmed for survival when parenting, (2) why the home can be our physiological war zone, (3) how the autonomic nervous system looks on overdrive, and (4) how we can start to become more aware of the arousal within our nervous system as parents. If you enjoy, you continue reading an ebook, a physical book, or listen on Audible.

"Renee Cachia shares her research and experience to help parents gain insight into their parenting patterns and foster mindfulness to break free of the past. This is a book for parents who are looking to uncover their internal resources and create deeper connections within their families."

— SHARON SALZBERG, AUTHOR OF REAL HAPPINESS AND REAL CHANGE